Steps To Consider For Lowering Your Triglycerides

exercising can lower triglycerides

Are you familiar with all the ways you can work to lower your triglyceride levels? Your doctor can tell you all about this, but you need time to look over all your options right now in the comfort of your home. Make notes, plan out your diet and take these tips to heart.

The first step you want to take is to focus on the fact that exercise is a great way to accomplish your goal. Naturally, you might think this means to kick it into high gear, but that’s not the case. Instead, you want to pursue moderate exercise and not an intense exercise regimen. If you’re not used to regular exercise, you might consider just 10 minutes daily at first.

There are medications that can help you, and your doctor will tell you if these need to be prescribed. The more you do to help lower your triglycerides naturally, however, the better. You may not end up needing prescription medications. There are also other natural supplements that can be prescribed, such as omega 3 fatty acids. These can be bought at a store that sells supplements, but there are also prescription strength versions.

Nicotinic acid is another option, and so is taking fibrates. There are going to be side effects to think about when it comes to some of these supplements and medications, so you might want to really focus on the other simple strategies to lower triglycerides first of course.

Do you know what your caloric intake target should be each day? It can depend on various factors but approximately, it is 1,800 calories for a man and 1,200 calories for a woman. You are going to have to focus on other dietary changes as well, and as you make progress, you’ll get a good report from your doctor.

Sources

1- Triglycerides: What You Need to Know

2- How to Lower Triglycerides Without Medication – CholesterolMenu.com